What Are Holistic Therapies?
Holistic therapies address the balance of the mind, body and spirit. These therapies aim to rebalance the whole, resulting in a relaxed state which allows the body to heal itself. A detailed consultation is required to assess the client's needs so that a personalised treatment can be designed.

Certain medical conditions require your GP's written approval, before treatment can be given. Occasionally offering an alternative treatment may be necessary.

Prices
Please phone or email me for a treatment price quote. If emailing include the treatment required, length of time and whether you require a home visit (please include address) or are able to visit the Bedford Treatment Room (free parking, outside of Town Centre)

Swedish Body Massage - Tailored to your needs
A Swedish body massage can be relaxing or invigorating depending on the client's needs. Choose from a full body massage to a specific area, like the neck and shoulders.

Holistic Facial - Very Relaxing
A relaxing facial which includes a deep cleanse, massage, mask and moisturise. Pressure points are worked over the scalp, face, and shoulders. The treatment is designed to rebalance the skin, addressing problems such as, dry areas, blackheads etc. Product advice is also included.

The Deluxe facial uses aromatherapy oils for the massage and includes a hand and forearm massage.

Ladies, please remove make-up prior to the appointment.

Aromatherapy Massage - Pure Indulgence
A perfect me-time treatment. For a real pamper session book in for a full aromatherapy massage, one and a half hours of pure indulgence

The therapist creates a personalised blend of aromatherapy oils designed to meet your current needs. Each blend is unique. Choose a relaxing, stress busting blend or an uplifting, energising one. The treatment combines the use of these healing oils with pressure points along meridian lines to help rebalance the harmony of mind, body and spirit. The treatment can be both uplifting and relaxing. Lifestyle, exercise and nutrition advice are included.
For tight, sore muscles try an aromatherapy sports massage. A deep massage combined with essential oils that ease out muscular tension.

Indian Head Massage - A VERY relaxing treatment
The shoulders, neck, head and face are massaged using various techniques including pressure points. The treatment is designed to meet the client's requirements. Although it is a relaxing treatment it can increase mental energy and is therefore a valuable treatment for students of all ages.

Benefits include:

• Helps to relieve muscle tension.
  
• Relaxes the scalp, helping to relieve headaches and eyestrain.
  
• Stimulates and improves scalp circulation which helps improve the condition of the hair.
  
• Has a soothing effect on nerve endings.
  
• Induces a feeling of peace and well-being.

Reflexology - Helps to rejuvenate tired feet
The feet represent a microcosm of the body, with all the organs, etc., laid out similarly on the feet. Reflexology highlights imbalances within your body and by working over specific areas on your feet these imbalances can be addressed. The body becomes more balanced and more able to heal itself.

The full reflexology treatment includes a relaxing foot spa followed by a relaxing foot massage. The energy pathways through your body are then worked over. Alternatively, relax with the foot spa and massage.

The treatment relieves tension, soothes & relaxes the mind

Biolamp Treatments - Soothes
The Biolamp works by releasing specially formulated heat waves through a mineral plate. These waves are directed at acupuncture points. The warmth of the lamp helps to relax muscular tension.

Advanced Body Massage - A relaxing Pamper Session
A body massage which highlights problem areas and imbalances within the body. The massage is designed to address these areas, working deep into the muscle. Advanced techniques such as shiatsu, and acupressure may be used. Postural assessment, exercise, nutrition and lifestyle advice are included with this treatment

 ME-TIME LEISURE LTD
 Propierter Karen King (BSc(Hons), PGCE, RSA, STOTT PILATES Certified Instructor Matwork Level 1&2)
 21 Bamburgh Drive, Putnoe, Bedford, MK41 8JP
 Mobile: 07941 264885 Email: me.time@virgin.net