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ME-TIME LEISURE Me-time is a period of time when you can do something that you enjoy to help you relax |
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Pilates |
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The Workout Everyone is Talking About
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Greater mind-body awareness
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Core stability & body balance
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Enhanced performance
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Increased flexibility, agility & mobility
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Better posture
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Longer, stronger, leaner muscle3 - 4 pm Brickhill Community Centre, Avon Drive
ME-TIME
LEISURE LTD
Propierter Karen King (BSc(Hons), PGCE, RSA, STOTT PILATES Certified
Instructor Matwork Level 1&2)
21 Bamburgh Drive, Putnoe, Bedford, MK41 8JP
Mobile: 07941 264885 Email: me.time@virgin.net